work with me

coaching programs

bronze

LEVEL 1: BRONZE
$100/month

  • one 1-hour session 

  • post-session follow-up resources*

silver

LEVEL 2: SILVER

$200/month

 

  • two 1-hour session 

  • post-session follow-up resources + therapeutic art exercises*

  • additional support over email (up to 2 emails / month)**

gold

LEVEL 3: GOLD

$350/month

 

  • three 1-hour session 

  • post-session follow-up resources + therapeutic art exercises*

  • additional support over email (up to 4 emails / month)**

  • personalized creativity workbook which includes therapeutic art resources and exercises to help integrate our sessions***

platinum

LEVEL 4: PLATINUM

$500/month

  • four 1-hour session 

  • post-session follow-up resources + therapeutic art exercises*

  • additional support over email (up to 10 emails / month)**

  • personalized creativity workbook which includes therapeutic art resources and exercises to help integrate our sessions***

  • free access to bonus online courses

CREATIVE 

WELLNESS IN NATURE

MARCH 8

12PM - 6PM

$35 / PER PERSON

GRASS VALLEY, CALIFORNIA

Join this one-day workshop in the heart of 30-acres of nature in the foothills of the Sierra Nevada Mountains. Learn how to activate your creativity to create a vibrant and actionable personal lifestyle that incorporates the physical, mental and spiritual aspects of what makes you thrive. 

CREATIVE WELLNESS IN SAN FRANCISCO

MARCH 22

1PM - 5PM

$35 / PER PERSON

SAN FRANCISCO, CALIFORNIA

In this hands-on workshop, you will be guided through a unique experience that blends holistic health coaching, therapeutic art practices and emotional intelligence techniques. You'll begin to awaken your creativity for more healing, clarity, energy, resilience and abundance.

CREATIVE WELLNESS IN SEVILLA

APRIL 4, 2020

1PM - 2PM

€10 / PER PERSON

SEVILLA, SPAIN

In this hands-on workshop, you will be guided through a unique experience that blends holistic health coaching, therapeutic art practices and emotional intelligence techniques. You'll begin to awaken your creativity for more healing, clarity, energy, resilience and abundance.

*Post-session follow-up resources include any agreements that we made during the session, as well as relevant resources such as articles, books, videos, talks or other materials intended to offer more support around a particular focus area.

**Therapeutic Art Exercises are activities that activate the imagination to support well-being.  The core idea is that creative expression can foster healing and mental well-being. As a Certified Therapeutic Arts Coach, my role is to help you communicate, overcome stress, and explore different aspects of your own personality in order to heal, shift your perspective and develop more resilience and confidence.


***Gold and Platinum Level include a personalized workbook with custom-made exercises.  Each week, I will deliver a new page of content that you can use to help deepen your self-expression, self-reflection and self-actualization.

Please note that programs are offered in 3 - 6 month commitments.

Let's Chat

Whether you are focused on improving the state of your health, relationships or career, creativity is like a superfood that can nourish every aspect life. 

Each person is unique and has their own needs and priorities.  That's why I develop a personalized program for each client that infuses elements of creativity, nutrition, and personal transformation to help you feel more clear, empowered, confident and healthy. 

As your coach, I offer emotional support, practical resources and accountability to help you develop a lifestyle that truly nourishes you.

 

... or email me

Not quite ready to hop on a call but still want to discuss working together? No problem! Simply fill out the contact form before and I'll be in touch via email.

programs

Coming soon!

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“The medical profession has come a long way in recognizing the healing benefits of art. Someday the arts will be considered as significant in everyone’s lives as breathing fresh air, eating clean foods, and performing physical exercise.”

- Renée Phillips

Founder & Director of Manhattan Arts International, New York

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© 2019 by I Know A Gal.

 

All Rights Reserved by Brooke Estin.