is your inner superfood. 

Activate your creativity to nourish your health, work and relationships.


Use the 4-step creative process to eliminate burnout, rediscover your body and boost your energy.

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Hi, I'm Brooke.

I support people in reconnecting with their creativity as a tool for physical, emotional and spiritual health.

As a holistic health coach, I help people heal themselves through food & lifestyle choices that take relationships, career and spirituality into account as part of a wellness lifestyle.​#mindbodyspirit #holisticliving

As a professional artist and therapeutic art coach, I am trained on how to use creativity to express and process experiences in order to heal, reduce stress and grow. #arttherapy #brookeestinart

As a marketing + brand + design professional, and the founder of I Know A Gal, I understand how universally applicable the creative process is as a problem solving tool. 

#designthinking #growthhacking



Whether you are focused on improving the state of your health, relationships or career, creativity is like a superfood that can nourish every aspect life. 

Creativity is the ability to rise above traditional ideas, patterns or relationships in order to create something new and meaningful. It is tool to help you consider alternative perspectives, experiment with new ideas and better deal with uncertainty and challenges.

Part holistic health and nutrition coaching, part emotional intelligence techniques and part therapeutic art practices, this blended approach will guide you towards embodying your creativity for more healing, clarity, energy, resilience, vitality and abundance. 



Explore how deeply therapeutic and life-affirming the creative process can be. 


What  People Are Saying

Merry Richer
Director of Communications, Singularity University

Brooke (whom I've nicknamed "Sunshine") brings passion, optimism, and camaraderie to her work and communication. She is an extremely thorough, self-directed, well-organized and highly creative person with an incredibly diverse skillset.

Ashley Wilson

Founder + Director

Olivine Marketing

Brooke is smart, passionate, and particularly skilled at looking beneath the surface to understand "why" something is being done, rather than just accepting the status quo. 

Marie Haller
Education Director
Impact Hub Bay Area

Brooke was always a professional, effective, and engaging teacher, and it showed - all of her classes were full. I highly recommend Brooke as a teacher, consultant and colleague who brings thorough, creative and excellent results.

Kate Michi Ettinger
Director of Strategic Research & Design

Mural Institute

Brooke translates complex concepts into accessible visual design to accentuate salient points. Brooke is responsive, reliable, and a delight to work with. I highly recommend her services!

Leila Makarechi
Chief Operating Officer &
Executive VP of Programs, MCI

It was a pleasure to work with her! Brooke has a natural gift for communicating complex ideas in a visually pleasing and clear manner. She was one of the best experts I've ever worked with!

Felipe Kasinsky
Managing Director, GoBox

Working with Brooke was an eye opening experience to how passion can drive excellent results. I hope to work with her again in the near future!



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© 2019 by I Know A Gal.


All Rights Reserved by Brooke Estin.